Software engineer focused on educational technology platforms and FreeBrain’s interactive learning tools, using technologies including React, Node.js, PHP/Laravel, and WordPress.
Self-taught cognitive science researcher focused on translating academic literature into practical study systems. Not a neuroscientist or psychologist—researches and synthesizes published peer-reviewed findings from experts in memory, attention, and learning science.
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Feeling wired, foggy, and forgetful doesn’t automatically mean you have a cortisol disorder. This guide explains what stress may be doing to your brain, which supplements have the best evidence, and what to try first.
Best Supplements for High Cortisol: Evidence and Cautions Read More »
Pomodoro can help some people with ADHD, but the standard 25/5 setup often needs changes to fit real attention patterns. This guide breaks down what helps, what backfires, and how to build a version you can actually use.
Does the Pomodoro Technique Help ADHD? What Actually Works Read More »
A second brain should make your work and learning easier, not turn into another hobby. This guide shows you how to set up a simple system, choose the right tool, and turn notes into real output.
How to Build a Second Brain That Actually Sticks Read More »
Cutting screen overload sounds great until you worry about missed deadlines, slower replies, or lower grades. This guide shows you how to reduce low-value digital noise while protecting the tools and habits that actually help you study and work well.
How to Do a Digital Detox for Students Without Losing Productivity Read More »
Most learners spend too much time rereading and not enough time retrieving. This article shows when active recall beats passive review, when passive review still helps, and how to switch without making studying harder than it needs to be.
Active Recall vs Passive Review: What Actually Works Better? Read More »
If Pomodoro keeps breaking your focus instead of helping it, you’re not failing the method — the method may be a poor fit for your task, attention style, or workday. This article gives you an evidence-based way to diagnose the problem and switch to a better focus system.
Why the Pomodoro Technique Doesn’t Work for Some People Read More »
Adults with ADHD often do better at work when they stop relying on willpower and start using external structure. This guide breaks down the most useful evidence-based systems for starting, focusing, finishing, and adapting your workday.
How to Work With ADHD at Work: Practical Focus Strategies Read More »
Burnout recovery doesn’t always require quitting your job, but it does require changing the load-recovery equation fast. This article gives you a neuroscience-backed plan, realistic timelines, and practical steps you can use while still functioning at work or school.
How to Recover from Burnout While Still Working Read More »
Medical school punishes passive review. This guide shows you how active recall actually works, when to use it, and how to build a realistic system around lectures, Anki, question banks, and clerkships.
Active Recall for Medical School: A Practical Study Workflow Read More »
Cold showers may help you feel more awake fast, but that doesn’t automatically mean better memory, learning, or deep focus. This guide separates the short-term alertness effects from the hype and gives you a practical, safer protocol you can actually use.
Cold Showers for Alertness and Focus: What Research Says Read More »
